Why am I tired all the time?

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

- Red meat

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

They don’t know why though.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

3. Stop eating late at night

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

Cheers!

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

- Fruits

Listen to uplifting music.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

If you found this resourceful, might I suggest following me for even better content?

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

- Raw dairy

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.